What is one method lifeguards can use to manage stress at work?

Practicing mindfulness and relaxation techniques is a highly effective method for lifeguards to manage stress at work. This approach involves being present in the moment and engaging in practices that promote mental well-being, such as deep breathing, meditation, or focusing on the physical sensations around them. Such techniques can help lifeguards maintain a calm demeanor, enhance their focus, and mitigate the anxiety or pressure that can arise in a high-stakes environment like a pool or beach setting.

Mindfulness allows them to process their thoughts and feelings without becoming overwhelmed, leading to better decision-making and overall job performance. This proactive management of stress contributes to their ability to respond effectively to emergencies, ensuring the safety of patrons.

Other options may not be as beneficial; ignoring feelings can lead to emotional burnout, taking long breaks might disrupt their responsibilities and teamwork, and solely consulting with fellow lifeguards may not provide the necessary coping strategies for individual stress management.