What are common signs of a distressed swimmer?

A distressed swimmer often exhibits behaviors that suggest they are in trouble. One of the most telling signs is struggling to keep their head above water. This indicates that the swimmer is unable to maintain a stable position and is likely experiencing panic, exhaustion, or both. They may flail their arms or make erratic movements as they attempt to signal for help or simply survive, which contrasts starkly with a swimmer who is calm or floating effortlessly.

On the other hand, calm behavior can indicate that a swimmer is enjoying their time in the water and is not in distress. Similarly, swimming towards the shore generally signifies that a swimmer is functioning normally and is capable of navigating themselves safely. Lastly, floating effortlessly is a clear sign of a swimmer who is relaxed and not in any trouble. Thus, recognizing the struggle to keep the head above water is critical for identifying a distressed swimmer and intervening effectively.