How often should lifeguards change their position during a shift?

Changing positions every 20-30 minutes is important for lifeguards to maintain alertness and ensure they are effectively monitoring their designated area. This practice helps combat fatigue, which can set in during extended periods of vigilance in a stationary position. Regular changes promote physical movement, improving circulation and focus.

Lifeguards need to remain highly attentive to the safety of swimmers, and rotating positions within this timeframe allows them to stay sharp and responsive to potential emergencies. It also provides an opportunity to rest certain muscle groups, preventing the weariness that can diminish performance over a long shift.

Positions can vary depending on the layout of the pool or beach and the specific needs of the area being monitored. Often, lifeguards will rotate with one another, allowing for brief breaks while ensuring constant supervision of the water.